There also is evidence that apple cider vinegar supports healthy blood pressure levels, which promotes cardiovascular health and lowers the risk of heart attack and stroke.Ĭranberry juice is rich in antimicrobial proanthocyanidins (PACs) and has been used as a natural remedy to manage and prevent urinary tract infections for centuries. In addition, acetic acid also promotes a healthy intestinal microflora and inhibits the growth of harmful bacteria and yeasts in the intestines linked to digestive issues and weight gain. Research published in The Journal of Food Science suggests that acetic acid has potent antioxidative, antimicrobial, and antiobesity properties.Īpple cider vinegar’s antimicrobial effects have been found to lower the risk of bacterial respiratory and gastrointestinal infections. Not only can apple cider vinegar and cranberry juice promote a healthy waistline, but they are also linked to numerous other benefits. While most people prefer this refreshing detox drink before or after a meal to support liver health, taking apple cider vinegar before bed has been found to promote healthy blood sugar levels the following morning. Avoid sugar-sweetened products such as Ocean Spray cranberry juice. In addition, choose pure, unsweetened cranberry juice over diet cranberry juice sweetened with potentially harmful aspartame. Fruit juices are typically high in sugar and carbs and can cause elevated blood sugar levels linked to the development of liver fat and weight gain. It’s important to note that it’s not recommended to substitute lemon juice with orange juice. Top with six ounces of filtered water and stirĪpple cider vinegar makes this drink taste tart, and you can add some stevia or monk fruit to mask its sharp flavor. Making your own cranberry juice and apple cider vinegar drink is easy! Here’s how.Ĭombine cranberry juice, apple cider vinegar, and lemon juice Watch the video below to learn how to make your own refreshing apple cider vinegar and cranberry detox drink.Īpple cider vinegar and cranberry juice recipeĭrinking apple cider vinegar and cranberry juice is an excellent choice to achieve your weight loss goals. “Regularly drinking cranberry juice mixed with apple cider vinegar promotes liver health, crucial for weight loss and long-term weight management.” “Impaired liver function due to lack of adequate antioxidants can lead to fatty liver, weight gain, and stubborn belly fat,” says Dr. In addition, apple cider vinegar and cranberry juice are rich sources of polyphenols with potent antioxidant properties that help protect the liver from harmful detoxification by-products. This avoids spikes in insulin, a crucial metabolic hormone that regulates blood sugar levels and promotes fat storage.Ĭranberry juice benefits weight-loss efforts by enhancing your cell's sensitivity to insulin, which promotes healthy blood sugar control and helps avoid elevated insulin levels, the main culprit for belly fat. Research published in Clinical Nutrition found that acetic acid slows gastric emptying and buffers the rise of blood sugar levels after a meal. Yes, apple cider vinegar and cranberry juice can help you lose weight and improve your metabolic health, significantly reducing your risk of diabetes and insulin resistance.Īpple cider vinegar is a rich source of acetic acid, which is an organic acid that supports healthy blood sugar levels and lowers the risk of insulin resistance, a primary risk factor for weight gain and fatty liver disease. Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucial aspect of weight loss.ĭiscover how drinking apple cider vinegar and cranberry juice can shrink belly fat and benefit your cardiovascular health.Ĭan apple cider vinegar and cranberry juice boost weight loss?
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